With age, health risks increase several times! Excessive stress, physical illness, tension is one of the main causes of heart disease. Awareness and routine living are needed to keep the heart healthy. So, to keep your heart healthy and well, follow these tips regularly:
Exercise regularly: Just as exercise is needed to stay healthy, it is also important for the heart. However, if you have heart problems, excessive exercise is harmful to health. Walking is the best exercise, it helps control blood pressure and reduces the risk of heart disease. So, follow the routine and walk regularly.
Eating Disorders: Include seasonal fruits and vegetables in your daily diet. Also keep salad with lunch and dinner and drink plenty of water. Foods rich in omega-3 fatty acids help reduce health risks. Avoid foods fried in excess oil.
Weight control: Try to control your weight, measure your weight on a digital machine once a week. To control weight, try to eat less cholesterol-rich foods. You can have a blood monitoring machine at home to check your blood pressure regularly.
Refrain from smoking: Smoking helps raise blood pressure, so try to refrain from smoking. If it is not possible without smoking at once, then gradually reduce the amount of smoking, you will see that the addiction to smoking has decreased a lot.
Moderate rest and sleep: A moderate amount of rest and sleep is required every day to stay healthy. Avoid the habit of working at night. Requires complete rest and sleep for 7-8 hours daily. Practice waking up in the morning.